One of the questions I get asked the most is:

“What are your healthy kitchen staples?”

I recently offered a workshop on this topic and want to share the information with you!



Freezer (yep – healthy food in the freezer!)

  • Vegetables (I keep bags of frozen organic vegetables for quick meals)
  • Fruit for smoothies (I keep blueberries, mango, cherries, and raspberries)
  • Ezekiel bread (sprouted grains)
  • Raw nuts and seeds (they last so much longer in the freezer!)
  • Portioned out leftovers
  • Wild caught fish
  • Portioned bone broth (use an ice cube tray)

Weekly Items

  • Fresh fruit, vegetables, and herbs
  • Pasture-raised, organic eggs
  • Organic/grass-fed meat
  • Avocado
  • Non-dairy milk
  • Fermented foods (vegetables, Kombucha, tempeh, miso)

What are your {healthy} kitchen staples?

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