I wanted to share this amazing meditation with you.

[youtube https://www.youtube.com/watch?v=VtG8No-MMOM%5D

I just started practicing the backpack meditation this week and I can literally feel the stress of the day melting away during it.  It would be a fantastic way to destress from the work week and get energized for the weekend!

And So You Think You Can Dance made me smile this week with the top 20 reveal.  I’ve decided that I’m obsessed with animation so here is my SYTYCD moment of the week!

[youtube https://www.youtube.com/watch?v=wv6vs6Cr9TE%5D

I’m off to my 10-year college reunion this weekend – eek!

Get out there and enjoy the weekend!