This quote sums up my life perfectly! Because a warm cup of tea is my happy place, I wanted to share some of my favorites with you:
Happy Heart (Allegro) – I am completely obsessed with this herbal tea. It is a wonderful, warming balance of ginger and cinnamon.
Ready, Set, Go! (Allegro) – This is the tea for when you are looking for a little extra pep in your step. It’s a mixture of black and green teas and yerba mate along with ginger and cinnamon.
Cinnamon Lemongrass Guayusa (Runa) – This is my favorite caffeinated tea and what I drink on mornings before work. I don’t feel a caffeine jolt or experience a crash. I feel an even level of energy after my morning cup. (And this tea was my secret weapon for quitting my triple latte habit!)
Rooibos Chia (Numi) – I love this herbal chai tea. It is warming with (my faves) ginger and cinnamon and the flavor is rich. I love it with a splash of coconut milk and sprinkle of cinnamon.
Ginger (Traditional Medicinals) – I love a warm cup of ginger tea when I’m not feeling well. Ginger is anti-inflammatory and I find that it really helps when I get the occasional migraine. I power-up my tea by adding in medicinal teas along with my usual flavor.
Dandelion (Traditional Medicinals) – Okay, true confession. I really don’t like dandelion tea. The taste just isn’t my jam. But it is awesome for detoxing, liver health, and digestion. So, I suck it up. I like adding it to my Happy Heart tea before bed because the flavor is completely masked by the amazing taste of Happy Heart.
This winter I stayed warm and hydrated with this simple homemade tea.
Warm Your Soul Tea
- Juice of 1/2 – 1 lemon
- 1-inch ginger cut into pieces or grated (if not organic, peeled)
- Raw honey to taste
- Cinnamon to taste
- Hot water
- Boil water
- Add lemon juice, ginger, raw honey, and cinnamon to mug
- Pour hot water and allow to infuse for several minutes
What is your favorite tea?
I’m excited to share that I’m guest blogging for Kristin McGee! I learn something every single time I step onto my yoga mat. Sometimes it’s an incredible new lesson. Sometimes it’s simply a gentle reminder. But it never fails and I always step off the mat more inspired and connected than when I started. I’ll be guest blogging each month to share my latest lesson from the mat with Kristin’s community. I hope you’ll pop over and check out my posts.