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Put your hands up and step away from the iPhone

This week’s “try-it Tuesday” was the definition of trying.  First I must confess that my original plan was to try Bikram yoga this week.  Bikram yoga is a series of 26 postures and breathing exercises performed in a 105 degree room.  (True story.)  I spent all weekend drinking my weight in water to make sure […]

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Inspiration found here

We all need a little inspiration sometimes.  I spend a lot of my free time reading blogs and wellness sites so I thought I’d share some of my favorites with you. MindBodyGreen and Dr. Frank Lipman: general health and wellness Kris Carr: vegan diet, green living, and amazing green juice and smoothie recipes Gabrielle Bernstein: meditation […]

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Countdown to Kripalu…Two Weeks!

In two weeks I’m going to Kripalu for Gabby Bernstein’s May Cause Miracles workshop.  This will be my first time participating in one of Gabby’s workshops and also my first trip to Kripalu.  I’m BEYOND excited and looking forward to being inspired by Gabby, learning Kundalini yoga, and meditating in the beautiful surroundings at Kripalu. […]

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