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Inspiration found here

We all need a little inspiration sometimes.  I spend a lot of my free time reading blogs and wellness sites so I thought I’d share some of my favorites with you. MindBodyGreen and Dr. Frank Lipman: general health and wellness Kris Carr: vegan diet, green living, and amazing green juice and smoothie recipes Gabrielle Bernstein: meditation […]

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Countdown to Kripalu…Two Weeks!

In two weeks I’m going to Kripalu for Gabby Bernstein’s May Cause Miracles workshop.  This will be my first time participating in one of Gabby’s workshops and also my first trip to Kripalu.  I’m BEYOND excited and looking forward to being inspired by Gabby, learning Kundalini yoga, and meditating in the beautiful surroundings at Kripalu. […]

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Truth time (and it’s about coffee)

It’s Tuesday and I know that you’re on the edge of your seat for today’s try-it.  I have a confession: I don’t have one for you.  Instead you’re getting truth Tuesday.  This weekend I had a wakeup call.  I found myself in bed on Sunday feeling restless, hot and cold at the same time, and […]

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