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Turmeric and ginger latte

turmeric latter

This simple turmeric and ginger latte is spicy and warming with just a hint of sweetness. It’s anti-inflammatory and great for digestion. Ingredients 2 tablespoons fresh turmeric root (grated) 1 tablespoon fresh ginger root (grated) 1.5 cups coconut milk 1 teaspoon cinnamon Maple syrup or raw honey to taste (or a soaked date) Pinch of […]

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My top 5 essential oils + how I use them

I freaking love my essential oils. I use them for everything from creating non-toxic cleaners and beauty products, to supporting my health and wellness, to creating a calm and relaxing home environment, to smelling heavenly, to getting restful sleep! I’m sharing my top 5 essential oils and the ways that I recommend using them. Frankincense […]

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My favorite wellness products

In the kitchen Blender: I love my Blendtec blender but you also can’t go wrong with the Vitamix. The one difference is the Vitamix has a tamper which can be helpful if you’re blending super think smoothies or nut butters. Water bottle: My only requirement for a water bottle? Glass or stainless steel. NO PLASTIC […]

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An Introvert’s Guide to Activism

This isn’t my normal type of post. But this isn’t a normal type of time. This is an #ApocalypseNow type of time. This is a time for waking up. Rising up. Speaking up.  And, if you’re the definition of an introvert like me, it is an overwhelming and scary time. We want to wake up. Rise up. […]

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