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Life lesson: There is always more to heal

It was recently my birthday and I sat down to write my yearly birthday post where I share the life lesson I learned the previous year. I wasn’t sure what to write about and considered skipping it altogether. The truth is — this was a hard year. Maybe the hardest yet. Which is surprising because […]

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My fall reading list

I don’t know about you, but I always have a stack of spiritual and wellness books next to my bed that I’m in the process of reading. (Plus another one that I’m listening to in the car.) Here’s a peek into my fall reading list. Big Magic (Elizabeth Gilbert): I’ve never (like ever) thought of myself […]

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Constipated? Try this.

Yep. We’re going there today. SO many of my clients are chronically constipated, embarrassed and more than slightly uncomfortable. And I totally get it because that was me for most of my life. I was constantly bloated and physically uncomfortable. Now I have my digestive toolkit and things flow on the regular! Here are a […]

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Summer 2016 Favorites

I was in Ireland in August for vacation. I packed so many healthy, paleo snacks. I’ll be following up with a post about my healthy traveling tips but one of my favorites was Rx Bars. I had never tried them but they literally sustained me on the trip. They aren’t sickly sweet like other date-based […]

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My favorite supplements [and they may surprise you]

I recently had some routine blood work done and some of my levels were a little off. The Nurse Practitioner recommended that I supplement several key vitamins and minerals and gave me a list of recommended vitamin brands to try. Here’s a little #healthcoachconfession: I’m not big into supplements. I know many of my health […]

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