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Raise your vibrations

Do you know that moment when you read, see, or hear something and everything comes into focus?  I recently had this lightbulb moment when I read Jenny Sansouci’s post on Healthy Crush announcing her new Healthy Highs and Vibe Meter program.  Jenny’s program is all about raising your vibrations and I signed up immediately!

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Weekly Wellness Wrap-up

Here’s the wellness wonders I’m loving lately: Wondering what the gratitude hype is all about? This post from Dr. Rosen on MindBodyGreen outlines five reasons why gratitude is good for you.  Being grateful isn’t just about being a nice person, it actually improves your health! Sweet potato smoothie – yes, please!

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