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Weekly Wellness Wrap-up

It’s been another inspirational week and I have some great resources for you! This week Gabby released her digital course, Finally Full, and is offering 25% off for a limited time.  This course is a wonderful tool to shift your perspective on food and body image.  You’ll be guided through lectures, meditations, and take home […]

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Progress…not perfection!

“When the time is on you, start, and the pressure will be off.” -Five Sutras of the Aquarian Age, Yogi Bhajan I’m writing to get honest with you (and with myself).  I’m not practicing what I preach.  I post, tweet, and read about yoga and meditation daily.  I live and breathe it.  But my own practice […]

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An apple a day

The cool fall (almost winter here in New England) temperatures are here and I don’t know about you but I am obsessed with apples! When you need a healthy and filling snack – an apple is a perfect choice.  It is naturally sweet, crunchy, and a good source of fiber to fill you up.  My […]

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