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My favorite posts of 2016 + 2017 intentions

new year

My favorite posts in 2016 May the Force be with you: A Course in Miracles lessons in Star Wars  How to say yes to your life How to feel energized without caffeine What’s [self] love got to do with it How I began to let it out [book review] My fall reading list My favorite […]

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How to let yourself off the hook

let yourself off the hook

It’s that time of year again – the end of the year freakout about everything you did wrong or didn’t do at all in 2016. You set amazing resolutions. Or maybe you skipped the resolutions and mapped out your desire or created a feel your best list. And then you forgot all about it and resumed […]

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Not sure what gifts to give this year? I’m sharing my holiday gift guide for the health nuts, bookworms, spiritual girls, beauty queens, and boss babes in your life. And don’t forget to give back this year too. I’m supporting animal rescues this holiday season: Woodstock Animal Sanctuary, Goats of Anarchy and Rancho Relaxo. Gifts for the […]

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Eat with Intention: Author Q&A + Recipe

eat-with-intention_cover

I am so thrilled to share the new book, EAT WITH INTENTION, by my spiritual running buddy Cassandra Bodzak. Cassandra is a bright light in the holistic health and spiritual world. I am obsessed with EAT WITH INTENTION because it is not your typical cookbook. (Don’t get me wrong, I LOVE me a great cookbook but […]

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