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Are you there Universe? It’s me, Stephanie.

Lately it’s felt like I’ve been living in the middle of a shit storm. It feels like it is always something – and usually several somethings all at the same time. For example, this was a recent day in my life: I woke up with a terrible migraine and then was so nauseous of my […]

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The best of the blog

My blog is one of my favorite parts of my business. Writing is so healing and I love sharing my experiences and stories with you. I plan to take the blog in a new direction and share more personal essays with you. I’m going to follow Glennon Doyle Melton’s example and get up early in […]

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Why I meditate + how to get started

I have a lifetime ticket for the express train to crazytown. Seriously. I may look calm and quiet [and strive to be]. But I can go from zen to fury in a millisecond. And, unfortunately, that has been my default for so many years that it’s a hard habit to break. So I meditate. I meditate to […]

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