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My favorite wellness products

In the kitchen Blender: I love my Blendtec blender but you also can’t go wrong with the Vitamix. The one difference is the Vitamix has a tamper which can be helpful if you’re blending super think smoothies or nut butters. Water bottle: My only requirement for a water bottle? Glass or stainless steel. NO PLASTIC […]

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An Introvert’s Guide to Activism

This isn’t my normal type of post. But this isn’t a normal type of time. This is an #ApocalypseNow type of time. This is a time for waking up. Rising up. Speaking up.  And, if you’re the definition of an introvert like me, it is an overwhelming and scary time. We want to wake up. Rise up. […]

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Invincible Living + Interview with Guru Jagat

Invincible Living

I’m so excited to share my conversation with Guru Jagat about all things Kundalini, feelings our feelings, why we should all be taking cold showers, and inner and outer beauty to celebrate the release of her new book, Invincible Living. Guru Jagat is one of the youngest senior Kundalini Yoga teachers in the world and […]

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New Year, Same You: My 2017 wish for you

newyear

I know, I know. It’s not very health coach of me to let the New Year, New You train pass me by but I just can’t help it. New Year, New You makes me so angry. It is based on the premise that you are not good enough. That there is something wrong with you that […]

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