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How I bounce back from a migraine

One of the [many] symptoms that I’ve been dealing with lately has been frequent and debilitating migraines. I’ve suffered from chronic migraines since I was in my early teens. And over the years I’ve tried everything: several MRIs, brain specialists, beta blockers, migraine medication, antidepressants [seriously, so dumb], muscle relaxers, chiropractor, massage, and the list […]

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[DIY] Clarifying Toner

1/4 cup witch hazel 1/4 cup rose water 5 drops lavender essential oil 5 drops melaleuca essential oil 5 drops geranium essential oil Add essentials, witch hazel and rose water to 4 ounce glass spray bottle Shake well before each use After cleansing, spritz on your face *I sell this toner for $10 (plus US shipping) if you are […]

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4 books that changed my life

Today I’m sharing 4 books that changed my life. Each one of these books left an indelible mark. And I return to them again and again. Can’t afford a life coach? Read these books! A Return to Love (Marianne Williamson): Several years ago I was sitting in kitchen of my coach and she pulled out […]

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[DIY] Meditation Mist

I have taken my meditations up a notch with this meditation mist! When I’m home in my zen den, I love diffusing oils. But I make this spray to be my meditation in a bottle. I’ll spray it in the car or my office to create a portal zen den. It’s so calming and grounding. […]

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