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An unexpected lesson about feelings from The X-Files

feelings

The other night A and I were watching The X-Files and the theme of the episode caught me by surprise – it was about feelings. [And, yes, I am seriously watching The X-Files from start to finish.] In the episode Mulder and Scully are investigating an unusual weather-related phenomenon. The town has been experiencing a […]

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My favorite essential oils accessories

essential oils accessories

The second most popular question I get about essential oils (after: what oil do you recommend for sleep? it’s vetiver, by the way) is Where do you store your oils? So, I’ve compiled a list of my favorite essential oils accessories for you!

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Lessons from The Universe Has Your Back Retreat

the universe has your back

A few weeks ago I attended Gabby Bernstein’s The Universe Has Your Back summer retreat at Kripalu. These retreats have become my version of summer camp. I get to see my friends, spend time in nature, and always walk away with some major wisdom from Gabby. Here are a few of the lessons I learned at The […]

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How I bounce back from a migraine

One of the [many] symptoms that I’ve been dealing with lately has been frequent and debilitating migraines. I’ve suffered from chronic migraines since I was in my early teens. And over the years I’ve tried everything: several MRIs, brain specialists, beta blockers, migraine medication, antidepressants [seriously, so dumb], muscle relaxers, chiropractor, massage, and the list […]

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