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How to reduce your toxic load: Part I [Skin care]

skin care

How many skin care products do you use each day? Many women use: body wash, facial cleanser, facial moisturizer, body moisturizer, sunscreen, foundation, blush, powder, mascara, makeup remover, facial masks and scrubs, and perfumes.  Do you know how many chemicals the average woman puts on her body? The average woman puts 515 synthetic chemicals on her body every […]

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An unexpected lesson about feelings from The X-Files

feelings

The other night A and I were watching The X-Files and the theme of the episode caught me by surprise – it was about feelings. [And, yes, I am seriously watching The X-Files from start to finish.] In the episode Mulder and Scully are investigating an unusual weather-related phenomenon. The town has been experiencing a […]

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My favorite essential oils accessories

essential oils accessories

The second most popular question I get about essential oils (after: what oil do you recommend for sleep? it’s vetiver, by the way) is Where do you store your oils? So, I’ve compiled a list of my favorite essential oils accessories for you!

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Lessons from The Universe Has Your Back Retreat

the universe has your back

A few weeks ago I attended Gabby Bernstein’s The Universe Has Your Back summer retreat at Kripalu. These retreats have become my version of summer camp. I get to see my friends, spend time in nature, and always walk away with some major wisdom from Gabby. Here are a few of the lessons I learned at The […]

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