My favorite posts in 2016

May the Force be with you: A Course in Miracles lessons in Star Wars 
How to say yes to your life
How to feel energized without caffeine
What’s [self] love got to do with it
How I began to let it out [book review]
My fall reading list
My favorite supplements [and they may surprise you]
Eat with Intention: Author Q&A and recipe

Setting your 2017 intentions

Do yourself a favor and just say no to resolutions this year. Don’t set yourself up to fail. Or feel guilty. Or restrict. Or stress. Set yourself up to feel your best. To do your best. To live. To love. To feel joyful. Focus on how you want to feel in 2017. On what worked in 2016 and how you can build on that. Make happiness your goal. Allow instead of forcing.

I’m offering New Year coaching sessions for $75 when scheduled by January 9th. Email me at to schedule your 60-minute coaching session for the discounted rate and make happiness your goal in 2017.

Live in the New Hampshire area? Join me on January 7th at Shush Yoga for a vision board workshop. Register here.