I was inspired by Megan McGrane‘s recent post about her “un-resolution” – the Feel Good List.  Instead of dreaming up all of the new things I would focus on in 2014, why not reflect on what has been working for me in 2013 and decide to do more of that?!  Genius!!  Thanks, Meg!  I wrote out the 14 things that make me feel my best for 2014.

I Feel Best When I:

  1. Drink a lot of water
  2. Have green smoothies for breakfast
  3. Meditate each day
  4. Unplug and read…an actual book
  5. Practice radical self-forgiveness
  6. Do yoga several times a week
  7. Stop grains and ‘cheats’ (you know…”just one bite”…) [I borrowed this one from Megan’s list!]
  8. Spend quality time with Andrew and Scout
  9. Take my supplements
  10. Get more sleep
  11. Keep my home, car, and office free of clutter
  12. Drink herbal tea
  13. Spend time cooking healthy meals
  14. Limit my sugar intake (even the “good” stuff – raw honey, maple syrup, and bananas)

What makes you feel your best?  Share some of the things on your list with me and Meg!

Let’s talk – share your thoughts with me!