How much water did you drink today?  Water is my number one healthy tip and most people aren’t drinking enough.  As a starting place, you want to drink half your weight in ounces each day.  Depending on the weather and your caffeine intake, you will probably want to drink more.

{I Can Do It 2014 Calendar}

One of the easiest ways to increase your water intake is to jazz it up!  I’ve been playing with different flavor combinations and here are my three favorites.

Add cucumber and torn mint leaves.

It's a gorgeous, sunny day so I made mint and cucumber tea to sip on all day! #hydrate #water #makewaterfun #whatarockstardrinks

A post shared by Spirited Well-being (@stephaniekirylych) on

Add cucumber, fresh ginger, torn mint leaves, and frozen blueberries.

My #water boosts for tonight are mint, cucumber, ginger, and frozen blueberries. #happyhour #whatarockstardrinks

A post shared by Spirited Well-being (@stephaniekirylych) on

Add fresh mango, pineapple, and basil.

Jazzed up water of the day: pineapple, mango, and basil. #whatarockstardrinks

A post shared by Spirited Well-being (@stephaniekirylych) on

How do you jazz up your water?


Rockstar10

Who says getting healthy has to be all serious? Not my friend Robyn Youkilis.  Check out her free video series talking about how to eat well no matter where you are or what you’re doing.


[blog_subscription_form]