I have taken my meditations up a notch with this meditation mist! When I’m home in my zen den, I love diffusing oils. But I make this spray to be my meditation in a bottle. I’ll spray it in the car or my office to create a portal zen den. It’s so calming and grounding. I use it in all of my meditation classes and it’s always a crowd favorite! It’s the perfect blend for meditating because it’s a combination of grounding, calming and opening oils that help you connect more deeply to yourself.
- 4 ounce amber glass bottle
- 10 drops Balance essential oil (grounding)
- 5 drops Lavender essential oil (calming)
- 5 drops Frankincense essential oil (opening)
- Filtered or distilled water
- Add essential oils to bottle
- Fill with water
- Shake before each use
*I sell this blend for $10 (plus US shipping) if you are interested and don’t have the oils at home! Just email me through the contact form at the top of the site and I’ll get you the details!