Merging spiritual principles with practical wellness strategies.

You made it! I’m so happy that you’re here. I’m Stephanie, Holistic Health and Lifestyle Coach. You can catch up on my story here.

I believe that emotional weight is so much heavier than physical weight. I used to be paralyzed by fear and the need to be perfect. I felt sick all of the time. By turning inward, I’ve learned the art of radical self-forgiveness. I developed self-care habits. Cleaned up my diet. Healed years of damage to my digestive system and chronic migraines. And I’m here to help you do the same. Let’s get started!

As a thank you for subscribing enjoy my [free] holistic health guide with recipes, tips and journal prompts. You can also join my free [private] Facebook coaching group, Untethered, here.

I am happy to offer you a 10% discount on my coaching options if you book within the first week of subscribing. Simply email me at and we’ll schedule a free 20-minute consultation. Or you can schedule it here.

Looking for health and wellness products, programs and books? Check out my resource list for all of my favorites.

ps: If you know someone who would love this free guide or information, share this link. And don’t forget to join me on Instagram!