Do you:
try to fake it until you make it [but never seem to actually make it]?
feel uncomfortable in your own skin?
feel lonely in a room full of people?
stop yourself from trying anything new for fear of failure?
imagine what your life could be, if only______?

Free from:
hating their bodies
obsessing about what they eat
faking it
perfectionism
not feeling good enough
digestive issues [how we digest our food is how we digest our life]

Freedom is possible.

But it’s not on the other side of an ideal weight, the next diet or chasing perfection. Let me repeat that: Your freedom has nothing to do with your weight, what you eat or how perfect you are.

The key to your freedom is already inside of you.

It’s just buried under layers of fear, self-doubt + avoidance. I can help you shed that emotional weight so that you can finally set yourself free.

How we can work together: 

Are you looking to make a few adjustments to your life to bring in more freedom, health, and mindfulness? In this 60-minute session we’ll focus on one or two concrete tools that you can implement immediately and actually see results.

In addition to our session, you’ll receive session notes and recording and email support for one week following the session.

This session is available in person (Boston area) or via Zoom. One session per client.

Schedule your session here.

After you’ve scheduled, you will receive an email invoice and client agreement.

Happiness doesn’t have to be so complicated or take forever. In this 2 hour deep dive session we will narrow in on your biggest blocks and develop a realistic, fun and results-oriented plan to shed emotional weight.

In addition to our session, you’ll receive session notes and recording, one 40-minute integration session to follow-up and fine tune your plan to integrate your new tools, email support for two weeks after our session, plus one 20-minute tune-up session to use within three months of our session.

This program is available in person (Boston area) or via Zoom.

Schedule your deep dive here.

After you’ve scheduled, you will receive an email invoice and client agreement.

Are you ready to set yourself free? In this three month program (8 60-minute sessions), we will shine a light into the long ignored, dark corners of your life. You will finally make lasting change and walk away with the tools, knowledge, and results you need to live an untethered life.

In addition to your coaching sessions, you’ll receive a care package with all of my favorite things, session notes and recordings, unlimited email support, and one 60-minute tune-up session to use within three months of our last session. You’ll also receive special gifts along the way and discounts to all of my programs and events.

Get started here!

Not sure which program is the right fit for you? Schedule a free consultation with me! I’d also love to meet you at one of my upcoming events.