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Is social media bad for your health?

Earlier today I was down the rabbit hole that is social media and Andrew silently handed me a section of the New York Times. It was folded over to an article entitled, “Don’t let Facebook make your miserable.” I see you Universe, I see you. It is official now. Scholars have analyzed the data and […]

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When an invisible illness makes you feel invisible

I sometimes feel like I am fading away. Becoming more and more translucent every day.  It’s incredibly isolating. Growing up, whenever I was asked, “What super power would you like to have?” I would always say invisibility. I was so uncomfortable in my own skin that the idea of moving through life unseen felt like […]

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Can we get rid of fear?

I’ve been thinking a lot about fear lately. Trying to understand that good parts of fear and cultivating tools to deal with the negative side of fear. Here’s the thing that I know to be true about my fear: it speaks first and the loudest. I was just texting with a friend and mentor and […]

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