Hi love! I’m so happy that you’re here. I’ve been waiting for you. I’m Stephanie, a holistic health coach and essential oils wellness educator.
I merge spiritual principles with practical wellness strategies to help women lose emotional weight and gain healthy habits.
My mission is to help you realize that you are enough. You are gorgeous and perfectly imperfect just as you are. And true health and happiness ARE within your reach.
I’m here to help you find your happy place – the place where you feel vibrant, healthy, and completely yourself – and empower you to set up a permanent residence there.
And remind you that life doesn’t have to be so damn hard.
My journey to spirited well-being
I get you because I am you. I spent the first 30 years of my life struggling. I was afraid, sick, overwhelmed, and eventually numb. I was just there – sitting on the sidelines of my life – and couldn’t fathom that there was any other way to live. I’d take two steps toward a healthier, happier life and then get thrown three steps back (usually in the form of all things sugary and cheesy). I adopted a “fake it until you make it” mentality and outwardly pretended like I was loving my life and myself. But in reality I felt uncomfortable in my own skin.
I was paralyzed by fear and the need to be perfect. I felt sick all of the time. I spent almost every night curled up in a ball on the couch, exhausted, and in so much pain. And I truly believed that this was going to be my forever reality.
One sleepless night (of many) I found myself scrolling through blog posts under the covers so I wouldn’t wake up my boyfriend. I found myself on a blog that mentioned a new book, May Cause Miracles, by life coach and inspirational speaker Gabrielle Bernstein. I had never read a self-help book, had no idea who Gabby was, and certainly didn’t believe in miracles but…there was something about the book. Gabby was on the cover and she looked so happy. She looked how I longed to look. So, thanks to Amazon 1-click ordering, I ordered the book before my mind could talk me out of it.
Everything started to change the moment I placed that order. I had found something – I had found hope.
I allowed myself to believe that there could be another way – a better way.
I was sick and tired and being sick and tired. I had no clue how to find health or happiness (and didn’t even fully believe that it was possible) but I had a glimmer of hope. And that’s all it took. That slight willingness and surrender opened the door to a life I never even imagined possible.
It wasn’t easy. In fact it has been the hardest thing that I have ever done. But it has also been the best thing that I have ever done. Letting go of limiting beliefs, unhealthy habits, a lifetime of self-doubt, perfectionism, and debilitating stress is work. And I couldn’t do it alone. I worked with amazing coaches and mentors. They supported me as I rebuilt my life from the ground up.
I learned the art of radical self-forgiveness. I developed self-care habits. Cleaned up my diet. Healed 30+ years of damage to my digestive system and chronic migraines. Developed a daily meditation practice. And cultivated a high-vibe toolbox that I can turn to when I’m feeling chaotic, sick, or whenever any of my old ways start creeping in.
Health + happiness are possible. I can show you.