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Invincible Living + Interview with Guru Jagat

Invincible Living

I’m so excited to share my conversation with Guru Jagat about all things Kundalini, feelings our feelings, why we should all be taking cold showers, and inner and outer beauty to celebrate the release of her new book, Invincible Living. Guru Jagat is one of the youngest senior Kundalini Yoga teachers in the world and […]

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New Year, Same You: My 2017 wish for you

newyear

I know, I know. It’s not very health coach of me to let the New Year, New You train pass me by but I just can’t help it. New Year, New You makes me so angry. It is based on the premise that you are not good enough. That there is something wrong with you that […]

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My favorite posts of 2016 + 2017 intentions

new year

My favorite posts in 2016 May the Force be with you: A Course in Miracles lessons in Star Wars  How to say yes to your life How to feel energized without caffeine What’s [self] love got to do with it How I began to let it out [book review] My fall reading list My favorite […]

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How to let yourself off the hook

let yourself off the hook

It’s that time of year again – the end of the year freakout about everything you did wrong or didn’t do at all in 2016. You set amazing resolutions. Or maybe you skipped the resolutions and mapped out your desire or created a feel your best list. And then you forgot all about it and resumed […]

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