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Are you there Universe? It’s me, Stephanie.

Lately it’s felt like I’ve been living in the middle of a shit storm. It feels like it is always something – and usually several somethings all at the same time. For example, this was a recent day in my life: I woke up with a terrible migraine and then was so nauseous of my […]

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The best of the blog

My blog is one of my favorite parts of my business. Writing is so healing and I love sharing my experiences and stories with you. I plan to take the blog in a new direction and share more personal essays with you. I’m going to follow Glennon Doyle Melton’s example and get up early in […]

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Why I meditate + how to get started

I have a lifetime ticket for the express train to crazytown. Seriously. I may look calm and quiet [and strive to be]. But I can go from zen to fury in a millisecond. And, unfortunately, that has been my default for so many years that it’s a hard habit to break. So I meditate. I meditate to […]

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Turmeric and ginger latte

turmeric latter

This simple turmeric and ginger latte is spicy and warming with just a hint of sweetness. It’s anti-inflammatory and great for digestion. Ingredients 2 tablespoons fresh turmeric root (grated) 1 tablespoon fresh ginger root (grated) 1.5 cups coconut milk 1 teaspoon cinnamon Maple syrup or raw honey to taste (or a soaked date) Pinch of […]

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My top 5 essential oils + how I use them

I freaking love my essential oils. I use them for everything from creating non-toxic cleaners and beauty products, to supporting my health and wellness, to creating a calm and relaxing home environment, to smelling heavenly, to getting restful sleep! I’m sharing my top 5 essential oils and the ways that I recommend using them. Frankincense […]

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