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Good Gut Gummies from Go with Your Gut

I am so, so excited to share my dear friend Robyn Youkilis’s new book: GO WITH YOUR GUT: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes. I love Robyn for her slightly-sassy, no-nonsense tips and her seriously to die for recipes. Plus, she makes this whole healthy living thing look like a […]

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How to feel energized without caffeine

While coffee (and caffeine in general) has become a bad word I’m mostly neutral on the whole coffee debate. I personally gave up coffee (and most other caffeine) because I was relying on it to literally keep my eyes open and it wreaked havoc on my digestive system and adrenal glands. But if you’re team […]

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3 ways to use bone broth

This week I shared my favorite bone broth recipe with Kristin McGee. I have been using my pressure cooker to make bone broth for the past year and it’s amazing. I’m able to make broth in a fraction of the time – we’re talking 2.5 hours compared to 24 hours. I don’t love leaving the […]

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