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Constipated? Try this.

Yep. We’re going there today. SO many of my clients are chronically constipated, embarrassed and more than slightly uncomfortable. And I totally get it because that was me for most of my life. I was constantly bloated and physically uncomfortable. Now I have my digestive toolkit and things flow on the regular! Here are a […]

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Summer 2016 Favorites

I was in Ireland in August for vacation. I packed so many healthy, paleo snacks. I’ll be following up with a post about my healthy traveling tips but one of my favorites was Rx Bars. I had never tried them but they literally sustained me on the trip. They aren’t sickly sweet like other date-based […]

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June 2016 Favorites

I’ve been using and am OBSESSED with the Stress Away Essential Oil from Young Living. It’s warm, comforting and definitely helps melt stress away. I put a few drops on my wrists and behind my ears throughout the day (especially before and after my commutes) and rub a few drops in my palms before meditating. Email […]

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May 2016 Favorites

One of the most common questions I get is about what products, programs + healthy items I recommend so I thought that I’d share my favorites with you. I have been taking Nutreince vitamins for months and they are the best. They are in powder form and extremely absorbable. I can’t take most vitamins because they […]

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