Subscribe to the newsletter + get my guide with healthy recipes, tips + journal prompts!

May 2016 Favorites

One of the most common questions I get is about what products, programs + healthy items I recommend so I thought that I’d share my favorites with you. I have been taking Nutreince vitamins for months and they are the best. They are in powder form and extremely absorbable. I can’t take most vitamins because they […]

Continue Reading…

1 Comment

Your body is not the enemy

Your body is not the enemy. Your body is not out to get you. It’s not broken. Or ugly. It’s not too much or not enough. Your body is your vessel. It’s the home for your soul. It’s your instrument. And you’re not taking care of it. You’re not honoring or celebrating it. It’s not […]

Continue Reading…

1 Comment

Is healthy chocolate a thing? [Giveaway time!]

Yep. Healthy chocolate is a thing. A very good, very delicious thing. My coaching clients are usually surprised when I tell them that I have chocolate daily. In a game of word association, chocolate typically goes with bad, unhealthy, candy, sugar, or fat. But in my world chocolate is a must. And not has a […]

Continue Reading…

0 comment

The Dirty Dozen + Clean 15 for 2016

The Environmental Working Group just released their 2016 dirty dozen and clean 15 list. The dirty dozen are the ‘dirtiest’ fruits and vegetables – those with the highest concentrations of pesticides. These are the foods that you want to buy organic. Apples fell from the number one spot this year after several years and were […]

Continue Reading…

0 comment

[Recipe] Green Cookie Smoothie

Green Cookie Smoothie Ingredients: 1 frozen banana 1 teaspoon cinnamon 1 large handful of spinach 1.5 cups of unsweetened almond milk 1 scoop vanilla protein powder [This delicious vegan, grain-free, gluten-free, soy-free powder is the secret ingredient to making it taste like a cookie] Blend + enjoy!

Continue Reading…

0 comment

1 2 3 36