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The rules of spirituality

I am completely obsessed with the fact that spirituality is stepping out from the shadows more and more these days. But with the light comes some dark. I’ve seen so much judgment and separation popping up around spirituality. Ideas about what makes someone spiritual or not or what spirituality implies. All kidding aside, being spiritual […]

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Desire Map Planner: Put your SOUL on the agenda

desire map planner

The 2018 Desire Map Planner Collection is here! It’s the only way to plan your day – because it puts your SOUL on the agenda. Back to school time has always been one of my favorite times of the year. [Which is maybe why I work at a college now.] Fresh pencils. Colorful highlighters. New […]

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Ease your body into fall

root vegetables

The more connected I get to my body the more I can sense it craving to align with the seasons. And it knows that fall is coming. While I was chewing and digesting my big ass salads all summer long the last week or so they no longer sounded good. I had to force them […]

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How to reduce your toxic load: Part I [Skin care]

skin care

How many skin care products do you use each day? Many women use: body wash, facial cleanser, facial moisturizer, body moisturizer, sunscreen, foundation, blush, powder, mascara, makeup remover, facial masks and scrubs, and perfumes.  Do you know how many chemicals the average woman puts on her body? The average woman puts 515 synthetic chemicals on her body every […]

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