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Is healthy chocolate a thing? [Giveaway time!]

Yep. Healthy chocolate is a thing. A very good, very delicious thing. My coaching clients are usually surprised when I tell them that I have chocolate daily. In a game of word association, chocolate typically goes with bad, unhealthy, candy, sugar, or fat. But in my world chocolate is a must. And not has a […]

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The Dirty Dozen + Clean 15 for 2016

The Environmental Working Group just released their 2016 dirty dozen and clean 15 list. The dirty dozen are the ‘dirtiest’ fruits and vegetables – those with the highest concentrations of pesticides. These are the foods that you want to buy organic. Apples fell from the number one spot this year after several years and were […]

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[Recipe] Green Cookie Smoothie

Green Cookie Smoothie Ingredients: 1 frozen banana 1 teaspoon cinnamon 1 large handful of spinach 1.5 cups of unsweetened almond milk 1 scoop vanilla protein powder [This delicious vegan, grain-free, gluten-free, soy-free powder is the secret ingredient to making it taste like a cookie] Blend + enjoy!

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How full is your glass?

Picture a big Mason jar filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— can bring you down a low vibe road. Research has found that a negative outlook can contribute to everything from depression to heart disease to a […]

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