My top 5 essential oils + how I use them

I freaking love my essential oils. I use them for everything from creating non-toxic cleaners and beauty products, to supporting my health and wellness, to creating a calm and relaxing home environment, to smelling heavenly, to getting restful sleep! I’m sharing my top 5 essential oils and the ways that I recommend using them. Frankincense […]

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My favorite wellness products

In the kitchen Blender: I love my Blendtec blender but you also can’t go wrong with the Vitamix. The one difference is the Vitamix has a tamper which can be helpful if you’re blending super think smoothies or nut butters. Water bottle: My only requirement for a water bottle? Glass or stainless steel. NO PLASTIC […]

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An Introvert’s Guide to Activism

This isn’t my normal type of post. But this isn’t a normal type of time. This is an #ApocalypseNow type of time. This is a time for waking up. Rising up. Speaking up.  And, if you’re the definition of an introvert like me, it is an overwhelming and scary time. We want to wake up. Rise up. […]

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Invincible Living + Interview with Guru Jagat

Invincible Living

I’m so excited to share my conversation with Guru Jagat about all things Kundalini, feelings our feelings, why we should all be taking cold showers, and inner and outer beauty to celebrate the release of her new book, Invincible Living. Guru Jagat is one of the youngest senior Kundalini Yoga teachers in the world and […]

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