WELCOME! I’M STEPHANIE
I am an emotional wellness coach, mindfulness and meditation teacher, and speaker.
I am here to hold space while you shed layers of emotional weight, find your voice and place in this [sometimes crazy] world, give you permission to take up space, and guide you back to yourself.
I know how it feels to be numb. To try to become invisible. To hate my body and be convinced that it is the source of all of my problems. To obsess over my food. To be trapped in comparison. And to feel like nobody really knows me.
I’ve been where you are. And I’ve used the tools I teach my clients to get out of the fog and step into my life.
JOIN MY 14-DAY FREE EMOTIONAL DETOX
You will detox from the fear, guilt, coulda, shoulda, wouldas, comparisons, and perfectionism. This detox isn’t for the faint of heart. It’s deep work. But you’re ready. You wouldn’t be here if you weren’t.
THE ONLY THING THAT IS WRONG WITH YOU IS THE BELIEF THAT SOMETHING IS WRONG WITH YOU
In this interview, I share my story about learning to feel my feelings and change my mindset so that I could actually live my life and love myself.