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Eat with Intention: Author Q&A + Recipe

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I am so thrilled to share the new book, EAT WITH INTENTION, by my spiritual running buddy Cassandra Bodzak. Cassandra is a bright light in the holistic health and spiritual world. I am obsessed with EAT WITH INTENTION because it is not your typical cookbook. (Don’t get me wrong, I LOVE me a great cookbook but […]

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Life lesson: There is always more to heal

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It was recently my birthday and I sat down to write my yearly birthday post where I share the life lesson I learned the previous year. I wasn’t sure what to write about and considered skipping it altogether. The truth is — this was a hard year. Maybe the hardest yet. Which is surprising because […]

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My fall reading list

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I don’t know about you, but I always have a stack of spiritual and wellness books next to my bed that I’m in the process of reading. (Plus another one that I’m listening to in the car.) Here’s a peek into my fall reading list. Big Magic (Elizabeth Gilbert): I’ve never (like ever) thought of myself […]

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Constipated? Try this.

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Yep. We’re going there today. SO many of my clients are chronically constipated, embarrassed and more than slightly uncomfortable. And I totally get it because that was me for most of my life. I was constantly bloated and physically uncomfortable. Now I have my digestive toolkit and things flow on the regular! Here are a […]

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